sunday - grilled tuna steak
cottage cheese
fingerling potatoes
kale chips
snicker-apple salad
monday - taco salad
seven layer dip with chips
baby carrots
grapes
*linking to www.orgjunkie.com for meal planning monday*
tuesday - pesto salmon salad with strawberries
individual potato gratins with swiss cheese (recipe)
lemon brussel sprouts with romano
peach cobbler with vanilla ice cream
wednesday - crunchy cobb salad with avocado
orzo with summer squash and feta
pineapple
thursday - cheese and salami on crackers (colby and gouda)
crunchy garlic cauliflower
plums
beer with green olives
friday - eat out at santiago's
saturday - leftovers
sunday - blt's
3-bean quinoa salad with mozzarella
asparagus rolls
raspberry jello
watermelon
lemonade
Sunday, July 29, 2012
Sunday, July 22, 2012
menu planning 7/22-7/28
sunday - plum, brie and arugula panini
hummus with carrots, cucumbers and celery
raspberries
monday - individual homemade pizzas
blackened brussel sprout halves with almonds and mandarin oranges
apricots
*linking to www.orgjunkie.com for meal planning monday*
tuesday - meatball subs with provolone
steamed broccoli with lemon zest
canteloupe
brownies
wednesday - eat out at yabby hut
thursday - cold tortellini salad with tomato, cucumber, yellow peppers, red onion and goat cheese
artichoke hearts
pumpkin bars with cream cheese frosting
friday - leftovers
saturday - grilled pork chop with green chilis
spinach salad with jicama, walnuts and blue cheese
mushroom and green bean cheesy rice
corn on the cob
strawberries
sunday - grilled tuna steak
cottage cheese
fingerling potatoes
kale chips
snicker-apple salad
hummus with carrots, cucumbers and celery
raspberries
monday - individual homemade pizzas
blackened brussel sprout halves with almonds and mandarin oranges
apricots
*linking to www.orgjunkie.com for meal planning monday*
tuesday - meatball subs with provolone
steamed broccoli with lemon zest
canteloupe
brownies
wednesday - eat out at yabby hut
thursday - cold tortellini salad with tomato, cucumber, yellow peppers, red onion and goat cheese
artichoke hearts
pumpkin bars with cream cheese frosting
friday - leftovers
saturday - grilled pork chop with green chilis
spinach salad with jicama, walnuts and blue cheese
mushroom and green bean cheesy rice
corn on the cob
strawberries
sunday - grilled tuna steak
cottage cheese
fingerling potatoes
kale chips
snicker-apple salad
Sunday, July 15, 2012
menu planning 7/15-7/21
sunday - chicken and cauliflower alfredo
grapefruit and avocado salad with poppy seed dressing (one perfect bite)
green salad with grilled leeks and manchego
cottage cheese
watermelon
monday - fried egg sandwich with tomato and mozzarella
edamame and sugar snap peas
pineapple
*linking to www.orgjunkie.com for meal planning monday*
tuesday - eat out at cafe brazil
wednesday - curried chicken pita with pear and cranberries
asiago caesar salad with orange peppers
steamed broccoli
fruit salad
carrot cake cupcakes
thursday - leftovers
friday - fried rice (with bok choy, watercress and scallions)
sweet potato and mushroom salad with feta
cinnamon applesauce
saturday - sauted shrimp and jalapeno tacos
pico de gallo and refried beans
asparagus with creme fraiche mustard sauce and proscuitto
canteloupe
sunday - plum, brie and arugula panini
hummus with carrots, cucumbers and celery
raspberries
grapefruit and avocado salad with poppy seed dressing (one perfect bite)
green salad with grilled leeks and manchego
cottage cheese
watermelon
monday - fried egg sandwich with tomato and mozzarella
edamame and sugar snap peas
pineapple
*linking to www.orgjunkie.com for meal planning monday*
tuesday - eat out at cafe brazil
wednesday - curried chicken pita with pear and cranberries
asiago caesar salad with orange peppers
steamed broccoli
fruit salad
carrot cake cupcakes
thursday - leftovers
friday - fried rice (with bok choy, watercress and scallions)
sweet potato and mushroom salad with feta
cinnamon applesauce
saturday - sauted shrimp and jalapeno tacos
pico de gallo and refried beans
asparagus with creme fraiche mustard sauce and proscuitto
canteloupe
sunday - plum, brie and arugula panini
hummus with carrots, cucumbers and celery
raspberries
Tuesday, July 10, 2012
chicken and cauliflower alfredo
you will need: grill tongs, baking sheet, cutting board, sharp knife, stock pot, saute pan, whisk, measuring cups
yields 6-8 servings
yields 6-8 servings
3 boneless, skinless chicken breasts
2 cups cauliflower florets
1/2 box whole wheat linguini
1/2 cup fat-free, low sodium chicken broth
1/4 cup skim milk
2 tablespoons extra virgin olive oil
2 teaspoons minced garlic
2 tablespoons flour
1 cup freshly shredded parmesan cheese
1 cup plain greek yogurt (i like fage 0%)
nutmeg
pepper
grill chicken breasts. while chicken is cooking, place cauliflower on baking sheet with 1 tablespoon olive oil. coat cauliflower and broil for 5-10 minutes or until browned and crispy. remove and set aside.
when chicken is done, remove from grill and allow to cool. place pasta in boiling water and cook according to package directions.
heat remaining olive oil over medium-low heat. saute garlic 1-2 minutes.
whisk in flour until smooth, about 2 minutes. gradually whisk in the chicken broth. add greek yogurt, milk, pepper and nutmeg and bring to a low boil, stirring constantly.
lower heat to simmer until the mixture thickens, about 3 minutes.
stir in parmesan.
drain cooked pasta, reserving 1/2 cup water. add water to sauce. cut chicken into cubes.
add chicken, cauliflower and pasta to the sauce mixture and toss to combine. can continue to cook down if too thin; if mixture too thick, add chicken broth to desired consistency. serve with more parmesan, if desired.
2 cups cauliflower florets
1/2 box whole wheat linguini
1/2 cup fat-free, low sodium chicken broth
1/4 cup skim milk
2 tablespoons extra virgin olive oil
2 teaspoons minced garlic
2 tablespoons flour
1 cup freshly shredded parmesan cheese
1 cup plain greek yogurt (i like fage 0%)
nutmeg
pepper
grill chicken breasts. while chicken is cooking, place cauliflower on baking sheet with 1 tablespoon olive oil. coat cauliflower and broil for 5-10 minutes or until browned and crispy. remove and set aside.
when chicken is done, remove from grill and allow to cool. place pasta in boiling water and cook according to package directions.
heat remaining olive oil over medium-low heat. saute garlic 1-2 minutes.
whisk in flour until smooth, about 2 minutes. gradually whisk in the chicken broth. add greek yogurt, milk, pepper and nutmeg and bring to a low boil, stirring constantly.
lower heat to simmer until the mixture thickens, about 3 minutes.
stir in parmesan.
drain cooked pasta, reserving 1/2 cup water. add water to sauce. cut chicken into cubes.
add chicken, cauliflower and pasta to the sauce mixture and toss to combine. can continue to cook down if too thin; if mixture too thick, add chicken broth to desired consistency. serve with more parmesan, if desired.
Sunday, July 8, 2012
menu planning 7/8-7/14
sunday - baked macaroni and cheese
buttered peas
yogurt with raspberries and granola
monday - grilled cheese and ham sandwich
salad with mandarin oranges, beets, almonds and feta
banana slices topped with melted chocolate and pecans
*linking to www.orgjunkie.com for meal planning monday*
tuesday - steak fajitas with sour cream and sharp cheddar
carrot fries
strawberries and kiwi
milk
fudge bar
wednesday - salmon salad on crackers
cucumber, tomato and gouda toss
corn on the cob
peaches
yogurt
thursday - eat out at rosati's
friday - shrimp saute (with garlic, parsley, rosemary, thyme, olive oil, lemon juice and chicken broth)
pasta salad with yellow cherry tomatoes, mushrooms, peppers and romano
zucchini
blueberries
string cheese
baked croissant s'mores
saturday - leftovers
sunday - chicken and cauliflower alfredo
grapefruit and avocado salad with poppy seed dressing (one perfect bite)
green salad with grilled leeks and manchego
cottage cheese
watermelon
buttered peas
yogurt with raspberries and granola
monday - grilled cheese and ham sandwich
salad with mandarin oranges, beets, almonds and feta
banana slices topped with melted chocolate and pecans
*linking to www.orgjunkie.com for meal planning monday*
tuesday - steak fajitas with sour cream and sharp cheddar
carrot fries
strawberries and kiwi
milk
fudge bar
wednesday - salmon salad on crackers
cucumber, tomato and gouda toss
corn on the cob
peaches
yogurt
thursday - eat out at rosati's
friday - shrimp saute (with garlic, parsley, rosemary, thyme, olive oil, lemon juice and chicken broth)
pasta salad with yellow cherry tomatoes, mushrooms, peppers and romano
zucchini
blueberries
string cheese
baked croissant s'mores
saturday - leftovers
sunday - chicken and cauliflower alfredo
grapefruit and avocado salad with poppy seed dressing (one perfect bite)
green salad with grilled leeks and manchego
cottage cheese
watermelon
Sunday, July 1, 2012
menu planning 7/1-7/7
sunday - easy cheesy broccoli soup
broiled asparagus
watermelon
monday - leftovers
*linking to www.orgjunkie.com for meal planning monday*
tuesday - sea scallops
alloutte twice baked potatoes
green and wax beans
cherries
wednesday - grilled cheddar brats
sweet potato fries
spaghetti squash with red peppers and pesto
red grapes
milk
chocolate chip cookies
thursday - eat out at madison street
friday - tatortot casserole
steamed cauliflower
mango
saturday - pork tenderloin roast with cooked carrots
zucchini and summer squash medley with parmesan
strawberry shortcake
string cheese
sunday - baked macaroni and cheese
buttered peas
yogurt with raspberries and granola
broiled asparagus
watermelon
monday - leftovers
*linking to www.orgjunkie.com for meal planning monday*
tuesday - sea scallops
alloutte twice baked potatoes
green and wax beans
cherries
wednesday - grilled cheddar brats
sweet potato fries
spaghetti squash with red peppers and pesto
red grapes
milk
chocolate chip cookies
thursday - eat out at madison street
friday - tatortot casserole
steamed cauliflower
mango
saturday - pork tenderloin roast with cooked carrots
zucchini and summer squash medley with parmesan
strawberry shortcake
string cheese
sunday - baked macaroni and cheese
buttered peas
yogurt with raspberries and granola
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