Saturday, August 28, 2010

puffed walleye

you will need a mixing bowl, paper towel, a shallow baking dish, a spatula and pam cooking spray
yields 4 servings

2/3 cup parmesan cheese, shredded
1/3 cup mayonaise
1/4 cup thinly sliced green onions
1 teaspoon frank's hot sauce
1/4 teaspoon paprika
1 pound white fish fillets

preheat the oven to 375.
mix parmesan cheese, mayonaise, green onions and hot sauce.
pat fish dry.
coat baking dish with pam and place fillets in baking dish.
spread the parmesan mixture evenly over the filets and top with a sprinkle of paprika.
bake 15-20 minutes or until fish flakes easily with a fork. topping will be puffed and light golden.


**around 250 calories.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...