Sunday, January 29, 2012

menu planning 1/29-2/4

back to the beachbody menus this week.

sunday - eat out

monday - eat out

tuesday - chicken with scallions and pesto in a pita
wild rice
carrot fries with cumin
yogurt
blackberries

wednesday - mahi mahi tacos
salad with tomatoes, romano cheese and italian dressing
mandarin oranges

thursday - eat out at hana matsuri (donates to the girl scouts)

friday - beef pot roast with new potatoes and corn
artichoke and cranberry salad in port sauce
pumpkin risotto
milk
pear with cinnamon

saturday - leftovers

sunday - chili with fritos, sour cream and cheese
buffalo wings
chips and guacamole

Sunday, January 22, 2012

menu planning 1/22-1/28

i start running again this week to train for a half-marathon in may. i'm excited but nervous! we also have a family reunion (saturday, sunday and monday) so we will be gone for the weekend. lots of meals out for this family!

sunday - citris-baked salmon
sauteed green beans
cottage cheese
grapes

monday - leftovers
*linking to www.orgjunkie.com for meal planning monday*

tuesday - eat out at qdoba

wednesday - egg burrito with ham, peppers, potatoes and cheese (and salsa)
broccoli
milk
blackberries

thursday - lasagna soup
cambozola with crackers
couscous with almonds and green onions
sauted mushrooms
asian pears

friday - gyro with feta, lettuce, tomato and tzatziki
ants on a log (celery with peanut butter and golden raisins)
raw cauliflower with dip
string cheese
white chocolate blueberry cobbler

saturday - eat out

sunday - eat out

Sunday, January 15, 2012

menu planning 1/15-1/21

sunday - asparadus, leek and mushroom frittata with fontina and parmesan
yogurt
mango
orange juice

monday - eat out at russell's smokehouse
*linking to www.orgjunkie.com for meal planning monday*

tuesday - lemon chicken with steamed snap peas and almonds
asparagus
string cheese
pineapple

wednesday - grilled herb cod
brown rice with walnuts
broccoli
cottage cheese
strawberries

thursday - rotisserie chicken salad with tomato, onion and avocado
carrots and celery with hummus
yogurt
watermelon

friday - broiled swordfish
zucchini and squash medley
edamame
string cheese
apples slices

saturday - sliced turkey
spinach salad with mushrooms, cucumbers, almonds and gorgonzola
broccoli
blueberries

sunday - citris-baked salmon
sauteed green beans
cottage cheese
grapes

Sunday, January 8, 2012

menu planning 1/8-1/14

i hate when i don't follow the menu plan. hate it! it makes the week more difficult. we ended up switching things out a lot more than normal. what a way to start off the new year! lol. i'm back on track this week. oh, and just a note that this is my second year of blogging my menus. whoot! whoot! i'll have to search over the recipes and share my top ten favorite meals. :) also, i joined the beachbody community to help me lose those last pesky 10 pounds, so all menus this next month are courtesy of the beachbody website.

sunday - cranberry roast
roasted garlic mashed potatoes
broiled asparagus
raspberries and sliced bananas

monday - lime shrimp with garlic and olive oil
beet, onion and spinach salad with italian dressing
baked sweet potato with butter and cinnamon
honeydew melon
*linking to www.orgjunkie.com for meal planning monday*

tuesday - eat out at pho 79

wednesday - teriyaki beef with orange marmalade, cayenne pepper and stir-fry veggies over wheat pita
yogurt
edamame
cherries

thursday - leftovers

friday - chicken skillet with peppers and mozzarella
quinoa
carrot fries
mango and strawberries
milk

saturday - tuna melt on english muffins with tomatoes, alfalfa and baby swiss
string cheese
mushroom, celery and sage vegetable stuffing
green bean almondine
jello with cool whip
1/2 banana
milk

sunday - asparadus, leek and mushroom frittata with fontina and parmesan
yogurt
mango
orange juice

Thursday, January 5, 2012

pear, cheddar and honey quesadillas

you will need: small bowl, whisk, knife, skillet, spatula, measuring cups
yields 2 servings

1 tablespoon honey
2 tablespoons raspberry jelly, heated
3 small wedges of wee brie
1/2 pear, thinly sliced
3/4 cup shredded cheddar cheese
2 tortillas
craisins(if desired)

spray one side of tortillas with butter or oil. whisk honey and brie together in small bowl until mostly combined. spread the mixture evenly on other side of both tortillas.

over medium heat place one tortilla cheese side-up in skillet. layer i/2 cheddar over the cream cheese and top with pear slices. drizzle with raspberry jelly. when you see the cheddar beginning to melt, top with rest of cheddar and other tortilla cheese side-down. press down with spatula to seal. carefully flip.

once cheese is melted and both tortillas are browned, remove from heat. slice into quarters and garnish with a handful of craisins.


**original idea borrowed 'back to her roots' and adapted.

Sunday, January 1, 2012

menu planning 1/1-1/7

sunday - ham and bean soup
garlic bread
creamed corn
watermelon
butterscotch pudding

monday - parmesan lemon chicken with feta
french country blend
clementines

tuesday - eat out at antica roma trattoria

wednesday - blt's with avocado and chipolte mayo
wild rice and mushrooms
cinnamon apples

thursday - fetticine alfredo
spinach salad with blueberries, almonds and parmesan
pineapple

friday - leftovers

saturday - salmon with lemon viniagrette
cottage cheese
normandy vegetables
pears

sunday - cranberry roast
roasted garlic mashed potatoes
broiled asparagus
raspberries and sliced bananas
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