Sunday, January 15, 2012

menu planning 1/15-1/21

sunday - asparadus, leek and mushroom frittata with fontina and parmesan
yogurt
mango
orange juice

monday - eat out at russell's smokehouse
*linking to www.orgjunkie.com for meal planning monday*

tuesday - lemon chicken with steamed snap peas and almonds
asparagus
string cheese
pineapple

wednesday - grilled herb cod
brown rice with walnuts
broccoli
cottage cheese
strawberries

thursday - rotisserie chicken salad with tomato, onion and avocado
carrots and celery with hummus
yogurt
watermelon

friday - broiled swordfish
zucchini and squash medley
edamame
string cheese
apples slices

saturday - sliced turkey
spinach salad with mushrooms, cucumbers, almonds and gorgonzola
broccoli
blueberries

sunday - citris-baked salmon
sauteed green beans
cottage cheese
grapes

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