Sunday, March 25, 2012

menu planning 3/25-3/31

sunday - philly cheesesteak with peppers, onions and cheese
salad with mandarin oranges, almonds and blue cheese
baked apple with raisins and cranberries
milk

monday - leftovers
*linking to www.orgjunkie.com for meal planning monday*

tuesday - eat out at la fondue

wednesday - spicy salmon with cilantro, hot sauce, sesame oil and lime juice
brussel sprouts
brown rice
pineapple
yogurt

thursday - cheeseburger
squash saute
watermelon
cheescake

friday - spinach, mushroom, green onion and cheddar omelet
corn bread with butter
orange juice with frozen peaches
cottage cheese

saturday - planko-parmesan-dijon chicken
green beans
banana
string cheese
milk

sunday - leftovers

Sunday, March 18, 2012

menu planning 3/18-3/24

sunday - roast beef and cheddar on crackers
broccoli
blueberry crisp (graham cracker, butter, brown sugar and blueberries in microwave)

monday - greek chicken with feta and chives
yogurt
balsamic vinegar marinated tomatoes
couscous with parsley
kiwi
*linking to www.orgjunkie.com for meal planning monday*

tuesday - eat out at prime steakhouse

wednesday - leftovers

thursday - lemon pepper cod
stir-fry vegetables with squash and zucchini
garlic roasted potatoes
yogurt
cherries

friday - french toast with cinnamon
scrambled eggs with colby jack
hashbrowns with peppers and onions
mango and banana smoothie
pumpkin bars

saturday - chicken dill salad in a pita
corn on the cob
strawberries
yogurt

sunday - philly cheesesteak with peppers, onions and cheese
salad with mandarin oranges, almonds and blue cheese
baked apple with raisins and cranberries
milk

Thursday, March 15, 2012

mushroom and green bean cheesy rice

you will need: rice cooker or saucepan with lid, saute pan, can opener, measuring cups, serving bowl, spoon
yields 4 servings

1 cup uncooked rice
1 1/2 cups chicken broth
1 cup water
1 package slice mushrooms
1 tablespoon butter
2 cans green beans
2 cups sharp cheese
pepper

cook rice in chicken broth and water as directed, until liquid is absorbed and rice is tender.  (a rice cooker is great for this.)

while rice is cooking, saute mushrooms.  add green beans and warm through.

transfer mushrooms and green beans to serving bowl.  top with cheese.  add hot rice and stir together.  the heat from the mushroom/green bean mixture and the rice will melt the cheese.

season with pepper as needed.

Sunday, March 11, 2012

menu planning 3/11-3/17

sunday - chicken taco soup
broiled asparagus
banana with peanut butter

monday - steak cooked in salsa
fries
spinach salad
cottage cheese
grilled brown sugar ginger pineapple
*linking to www.orgjunkie.com for meal planning monday*

tuesday - seafood cocktail salad (shrimp, crab, carrots, red peppers, mayo and lime juice) over lettuce
dinner roll
green cauliflower
canteloupe

wednesday - eat out at bonefish grill

thursday - leftovers

friday - spinach mushroom pita pizza with fontina
caesar salad
grapes

saturday - chicken and mozzarella topped with lettuce, tomatoes, red pepper and basil bruschetta
carrot fries
watermelon

sunday - roast beef and cheddar on crackers
broccoli
blueberry crisp (graham cracker, butter, brown sugar and blueberries in microwave)

Sunday, March 4, 2012

menu planning 3/4-3/10

sunday - leftovers

monday - wild mushroom and rice soup with sausage
crusty bread with chevre
spinach gratin (skinny taste recipe)
pear

tuesday - eat out at grappa bistro for 5280 week

wednesday - reuben
pepper stirfry
macaroni pasta
strawberries
yogurt

thursday - eat out at axios estiatiorio for 5280 week

friday - eat out at wine and cheese for 5280 week

saturday - mushroom and monterey jack stuffed pork chops
beet salad
baked potato with sour cream
pineapple with coconut
milk

sunday - chicken taco soup
broiled asparagus
banana with peanut butter
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