you will need: mixing bowl, muffin tin
yields: 5-6 servings
1 pound of lean ground beef
1/2 cup dried cherries (or craisins)
3/4 cup bleu cheese crumbles
1/4-1/2 chopped onion (to taste)
1/2 cup oatmeal
1/4 cup skim milk
salt and pepper
preheat oven to 350 degrees.
in a large mixing bowl, combine all ingredients. mix well.
liberally spray the inside of your muffin tin pan with cooking spray.
evenly divide the meat into twelve portions and place in each circle. round the tops.
cook for 25-40 minutes. the meat is done when it is cooked thoroughly and has browned on top and darkened on the edges.
remove from pan and let sit for 15 minutes before consuming.