Tuesday, March 9, 2010

broccoli cheese egg muffins

you will need a mixing bowl, a muffin tin and a large spoon
yields 12 muffins

5 eggs
1/3 cup salsa
1 cup shredded cheese (i use mozzarella, but you can use colby jack, cheddar, pepper jack, mexican blend, parmesan, etc)
1 yellow bell pepper
1 cup steamed broccoli florets
1 cup steamed cauliflower florets
optional: onions, garlic, mushrooms (5-6 sliced), etc

pre-heat oven to 350.
steam broccoli and cauliflower (5 minutes in microwave with a little bit of water, covered), allow to cool.
finely chop bell pepper, broccoli and cauliflower.
scramble eggs in a medium bowl.
add salsa, cheese and chopped veggies.
mix well and scoop into well-greased muffin tin. (2 large spoonfuls is 12 muffins)
bake for 30 minutes.

enjoy warm or cool!

2 comments:

  1. These look great! Have you tried freezing them?

    ReplyDelete
  2. i have not tried freezing them, but i think they would be fine. if you try it, let me know how it went.

    ReplyDelete

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